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Keeping you informed and inspired by all things wellness, health and happiness.

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The Unlikely Sauna Liver Connection

How Using An Infrared Sauna For Liver Detoxification Works Physiologically

Parkinson And Infrared Sauna Use: Exploring The Exceptional Science

How Infrared Saunas Counter Main Parkinson’s Disease Risk Factors

Sauna COVID Risk

How To Lower Your Exposure Risk And How To Use Saunas To Counter COVID Symptoms

Sauna While Fasting

5 Important Lessons To Remember

Is A Sauna Good For COVID?

The Sauna COVID-19 Guidelines For Lower Exposure Risk And Staying Healthy

Are Infrared Saunas An Effective Treatment Of Acne?

Exploring the link between infrared saunas, skin health and acne treatments.

Detoxification 101

How To Get Your Infrared Sauna To Rid You Of Toxins?

Can A Sauna Cause Diarrhoea?

4 Scientific Reasons For The Potential Sauna Diarrhoea Link

Can An Infrared Sauna Help You Sleep Better?

Can you optimise your sleep pattern and sleep better with an infrared sauna

Can I Wear Contact Lenses In A Sauna?

Why Perhaps Contact Lenses In A Sauna Isn't So Good

Can You Die In A Sauna?

Sauna Death Is Almost Impossible If You Ensure Safety

Can You Take A Phone In An Infrared Sauna?

Short Answer: Hopefully Never! Here's Why:

The Surprising Candida Infrared Sauna Link

Why Infrared Saunas Might Be A Science-Backed Candida Symptom Management Aid

How Big Should A Sauna Be

How To Build Your Own Sauna

How Hot Is A Sauna?

Differences Between Dry Saunas, Finnish Saunas, Steam Rooms, And Infrared Saunas

How Infrared Saunas Support Lymphatic System Detoxification

How an infrared sauna helps natural detoxification pathways

How Infrared Saunas Improve A Natural Immunity

Improving Your Immunity One Sauna At A Time

How Long Should You Stay In A Sauna For Maximum Health Benefits?

Is It Safe To Stay In A Sauna For Long Periods Of Time?

How Many Calories Do You Burn in a Sauna?

How Many Calories do you actually burn inside a sauna?

Infrared Sauna Accessories: Everything You Need To Know

+ Some Unique Clearlight Infrared Sauna Accessories

Why An Infrared Sauna Anxiety Symptom Management Habit Makes Sense

And 5 Ways An Infrared Sauna Counters Anxiety From A Biological Perspective

Infrared Sauna Blanket Benefits: Decent But Better Options Exist

Plus The One Better Tool That's A Well-Kept Secret

The Infrared Sauna For Sore Throat Solution

Quick Tips To Jumpstart Your Recovery

Is An Infrared Sauna Good For Lyme Disease?

5 Reasons Why Infrared Saunas Help Lyme Disease
Health Benefits
10
min read

The Incredible Infrared Sauna Mitochondria Link

The Revolutionary Approach Of How Infrared Saunas Make Your Mitochondria Healthier

Infrared Sauna Temperature: Everything You Need To Know

The Key To Understanding What Temperature Should An Infrared Sauna Be Set At

Is A Dry Sauna Good For Pneumonia?

Here's How Using A Sauna Can Both Benefit For Prevention And Acute Symptoms

Is A Sauna Good For Your Skin?

Dispelling the Myths: Are Saunas Good Or Bad For Your Skin?
Health Benefits
12
min read

3 Outstanding Salt Therapy Benefits

The Science Of Salt Therapy For Health

Using A Sauna For Back Pain: An Unexpected Match

Explaining The Underappreciated Sauna Back Pain Benefits

Using A Sauna For Erectile Dysfunction: A Promising Strategy

And Why Saunas Help Fix Six Separate Erectile Dysfunction Root Causes

The Incredible Infrared Sauna Immune System Boost

And Why Your Disease Risk Is Lowered Dramatically

Stretching In Sauna Basics: A Match Made In Heaven?

Why Sauna Stretching Is Heavily Underrated

What Is Light Therapy?

What are the differences between colour light therapy, red light therapy, infrared light therapy?

Enhance Your Sauna With A True Wave II™ Full-Spectrum Mini Heater

Add-on An Additional Full-Spectrum Heater To Your Clearlight Infrared® Sauna

What To Wear In A Sauna

Why Going As Naked As Possible Is Best

How To Boost Your Immune System

What Is Homeostasis And Why Does It Matter

How to Get the Best of Sunlight, without Damaging your Skin

How To Get The Best Of Sunlight Without Damaging Your Skin

The Power Of Solitude In An Infrared Sauna

Why You're Missing It, And How To Create Space In The Home

Stretching In A Sauna 101

Improving Your Flexibility And Mobility

Can An Infrared Sauna Help With Inflammation?

Inflammation, What Is It? Why Is It So Bad?
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