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Keeping you informed and inspired by all things wellness, health and happiness.

The Unlikely Sauna Liver Connection
How Using An Infrared Sauna For Liver Detoxification Works Physiologically

Parkinson And Infrared Sauna Use: Exploring The Exceptional Science
How Infrared Saunas Counter Main Parkinson’s Disease Risk Factors

Is A Sauna Good For COVID?
The Sauna COVID-19 Guidelines For Lower Exposure Risk And Staying Healthy

Are Infrared Saunas An Effective Treatment Of Acne?
Exploring the link between infrared saunas, skin health and acne treatments.

Can An Infrared Sauna Help You Sleep Better?
Can you optimise your sleep pattern and sleep better with an infrared sauna

The Surprising Candida Infrared Sauna Link
Why Infrared Saunas Might Be A Science-Backed Candida Symptom Management Aid

Does Infrared Sauna Use Help With Arthritis And Chronic Pain?
Arthritis Pain Alleviation From An Infrared Sauna

How Infrared Saunas Support Lymphatic System Detoxification
How an infrared sauna helps natural detoxification pathways

How Long Should You Stay In A Sauna For Maximum Health Benefits?
Is It Safe To Stay In A Sauna For Long Periods Of Time?

Infrared Sauna Accessories: Everything You Need To Know
+ Some Unique Clearlight Infrared Sauna Accessories

Why An Infrared Sauna Anxiety Symptom Management Habit Makes Sense
And 5 Ways An Infrared Sauna Counters Anxiety From A Biological Perspective

Infrared Sauna Blanket Benefits: Decent But Better Options Exist
Plus The One Better Tool That's A Well-Kept Secret

The Incredible Infrared Sauna Mitochondria Link
The Revolutionary Approach Of How Infrared Saunas Make Your Mitochondria Healthier

Infrared Sauna Temperature: Everything You Need To Know
The Key To Understanding What Temperature Should An Infrared Sauna Be Set At

Is A Dry Sauna Good For Pneumonia?
Here's How Using A Sauna Can Both Benefit For Prevention And Acute Symptoms

Using A Sauna For Back Pain: An Unexpected Match
Explaining The Underappreciated Sauna Back Pain Benefits

Using A Sauna For Erectile Dysfunction: A Promising Strategy
And Why Saunas Help Fix Six Separate Erectile Dysfunction Root Causes

What Is Light Therapy?
What are the differences between colour light therapy, red light therapy, infrared light therapy?

Enhance Your Sauna With A True Wave II™ Full-Spectrum Mini Heater
Add-on An Additional Full-Spectrum Heater To Your Clearlight Infrared® Sauna

How to Get the Best of Sunlight, without Damaging your Skin
How To Get The Best Of Sunlight Without Damaging Your Skin

The Power Of Solitude In An Infrared Sauna
Why You're Missing It, And How To Create Space In The Home