December 8, 2022
March 4, 2022
What Is Homeostasis And Why Does It Matter
Clearlight would like to remind users that this should not be taken as direct medical advice, and you should always consult a licensed health practitioner before making any significant changes to your lifestyle or existing pain treatment regimen.
Over the past years, the world has focused on dealing with a pandemic that has ravished almost every country on the planet.
Because of this, the world is more aware than ever of the importance of individual health.
So how can we have the best possible chance of staying healthy?
Being physically fit, eating a clean diet, and measuring any bio-markers for the disease is the best possible way to stay healthy.
Interestingly, infrared saunas have been shown to support your physical fitness and reduce the risk of cardiovascular death.
A term used to define healthy is Homeostasis, and in this article, we will be looking at how to achieve it. to best cope with the stress and toxins our environment and lifestyles make us susceptible to.
Homeostasis is defined as a state of balanced bodily conditions, physical and chemical, that provide all living things the ability to live at an optimal functioning state.
Since we're in the business of saunas, an example of homeostasis is when your body regulates its internal temperature due to outside exposure to either the heat or the cold, inciting the functions of sweating or shivering.
Boosting your body's natural immune system to help prevent any virus from latching onto a host cell within the body is a great practice of general health.
This can be done by simply adding the correct vitamins and minerals to your daily intake.
Reducing the amount of inflammation that is put into the body is another effective method.
By switching out certain foods during the day, you can lower inflammation, allowing your body to allocate the correct resources to defend itself.
If you're interested, we have an easy-to-read blog that explains some ways you can lower inflammation naturally.
GET OUR FREE EBOOK
8 tips to get the most out of your Infrared Sauna
Discover proven ways to supercharge your infrared sauna experience.
Reference: Role of Dietary Nutrients in the Modulation of Gut Microbiota
Reference: Intermittent Fasting and Human Metabolic Health
If you're interested in an infrared sauna cabin for home, click here to view our range of full-spectrum saunas, far-infrared saunas, and outdoor saunas.
Explore our add-ons to transform your Infrared Sauna into a complete wellness capsule. Tools to fine tune your body.
Our team are experts in infrared saunas, and always happy to answer your questions.
We’re available seven days a week, 9am - 5pm.
Please enter your contact information to find out more about our infrared saunas for your home. Please include your mobile number if you'd like to be contacted by one of our sauna experts.