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Clearlight Blog

Keeping you informed and inspired by all things wellness, health and happiness.

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Lifestyle
6
min read

The Infrared Sauna After Tattoo Basics

Why You'd Better Avoid An Infrared Sauna Directly After You Got A New Tattoo
Lifestyle
5
min read

Does Infrared Sauna Use Help Hair Growth?

The Science Behind The Infrared Sauna Hair Growth Link
Lifestyle
6
min read

Does An Infrared Sauna Reduce Inflammation?

& Why More Frequent Weekly Sauna Sessions Are Better
Lifestyle
8
min read

How Infrared Saunas Helped Overcome My Anxiety

Real-world stories on how anxiety and stress can be tackled with a self-care programme and infrared saunas.
Lifestyle
7
min read

Infrared Sauna Calories Burned Per Hour

How Infrared Saunas Help You Become A Fat Burning Machine
Lifestyle
10
min read

The Infrared Sauna Depression Benefits You Might Not Know About

My 8 Lessons From A Recent Dr. Rhonda Patrick & Dr. Ashley Mason Podcast
Lifestyle
6
min read

The Unknown Infrared Sauna Eczema Fix

Three Reasons Why Infrared Saunas Help Manage Eczema Symptoms
Lifestyle
5
min read

Infrared Sauna Use As A Treatment For Depression

Whole-body hyperthermia treatment for depression and insomnia
Lifestyle
5
min read

Comparing Infrared Saunas Vs Steam Rooms

What are the differences between an infrared sauna and a steam room?
Lifestyle
5
min read

Loni Jane's Sauna Protocol

How You Can Maximise Your Sauna Experience
Lifestyle
8
min read

What Is The Best Wood For Your Sauna

How To Build Your Own Sauna: Best Wood For Sauna
Lifestyle
10
min read

The Difference Between Red Light Therapy And Infrared Saunas

Comparing Apples And Oranges - In An Ideal World You'll Get Both
Lifestyle
10
min read

Identifying Saunas' Effect On Women's Health

What Women Should Know About Infrared Sauna Bathing
Lifestyle
3
min read

How To Live A Longer Life

21st Century Advice To Live A Longer Life
Lifestyle
5
min read

Infrared Saunas in Summer

Infrared Saunas In Summer: Hazard Or Healthy Living?
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