Clearlight Blog
Keeping you informed and inspired by all things health and wellbeing.
FEATURED BLOG

The Best Infrared Sauna Blanket Europe: What You Need To Know
And Why Sauna Blankets Aren’t Always Replacements For An Infrared Sauna Or Other Portable Saunas
FEATURED Blog

Infrared Salt Sauna: Why This Magical Combination Works Wonders
Why The Benefits Of An Infrared Sauna And Salt Therapy Mutually Reinforce Each Other

Infrared Light Therapy At Home
Differences Between Infrared Sauna Therapy, Near Infrared Light Therapy & More

Is A Sauna Good For COVID?
The Sauna COVID-19 Guidelines For Lower Exposure Risk And Staying Healthy

Infrared Sauna Electricity Costs - Why these are energy efficient and a lot cheaper to run than traditional saunas
Running An Infrared Sauna Is Cheaper Than You Think

Are Infrared Saunas An Effective Treatment Of Acne?
Exploring the link between infrared saunas, skin health and acne treatments.

The Infrared Sauna After Tattoo Basics
Why You'd Better Avoid An Infrared Sauna Directly After You Got A New Tattoo

Parkinson And Infrared Sauna Use: Exploring The Exceptional Science
How Infrared Saunas Counter Main Parkinson’s Disease Risk Factors

The Unlikely Sauna Liver Connection
How Using An Infrared Sauna For Liver Detoxification Works Physiologically

Why An Infrared Sauna For Pneumonia Is Your Best Option
Exploring The Incredible Science On Using Saunas For Improving Lung Health

Using A Sauna For Back Pain: An Unexpected Match
Explaining The Underappreciated Sauna Back Pain Benefits

The Eucalyptus Oil Sauna Combination: The Science Of Relaxation In A Bottle
The Emerging Evidence That This Essential Oil Helps You Unwind And More

What's The Difference: Sanctuary Vs. Premier
Features and benefits comparison of our two favorite sauna models

Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics
And Why An Infrared Saunas With A Few Upgrades Are The Best

Does Infrared Sauna Use Help With Arthritis And Chronic Pain?
Arthritis Pain Alleviation From An Infrared Sauna

Using A Sauna For Erectile Dysfunction: A Promising Strategy
And Why Saunas Help Fix Six Separate Erectile Dysfunction Root Causes

Why An Infrared Sauna Anxiety Symptom Management Habit Makes Sense
And 5 Ways An Infrared Sauna Counters Anxiety From A Biological Perspective

Building The Ultimate Infrared Sauna Daily Routine For Optimal Health
While Massively Lowering Disease Risk

What If You Can Not Sleep After Infrared Sauna Sessions? A Scientific Explanation
And How To Ensure To Sleep Better After The Sauna

The Exciting Infrared Sauna Fibromyalgia Research
Why Infrared Saunas Are An Underrated Tool For Fibromyalgia Symptom Management

Infrared Sauna And Psoriasis: The Promising Science
The Exciting Far Infrared Sauna Psoriasis Symptom Management Argument

Light Therapy For Autism: Saunas, Red Light Therapy & More
Why Sauna Therapy For Autism Might Be A Game Changer

The Incredible Infrared Sauna Mitochondria Link
The Revolutionary Approach Of How Infrared Saunas Make Your Mitochondria Healthier

Sauna And Diabetes: The Ultimate Guide
How An Infrared Sauna Is Perfect For Stabalising Blood Sugar And Countering Diabetes Symptoms

Infrared Sauna Temperature: Everything You Need To Know
The Key To Understanding What Temperature Should An Infrared Sauna Be Set At

The Difference Between Red Light Therapy And Infrared Saunas
Comparing Apples And Oranges - In An Ideal World You'll Get Both

Infrared Sauna Blanket Benefits: Decent But Better Options Exist
Plus The One Better Tool That's A Well-Kept Secret

Infrared Sauna Use As A Treatment For Depression
Whole-body hyperthermia treatment for depression and insomnia

The Surprising Candida Infrared Sauna Link
Why Infrared Saunas Might Be A Science-Backed Candida Symptom Management Aid

Can An Infrared Sauna Help You Sleep Better?
Can you optimise your sleep pattern and sleep better with an infrared sauna

Infrared Sauna Accessories: Everything You Need To Know
+ Some Unique Clearlight Infrared Sauna Accessories

Enhance Your Sauna With A True Wave II™ Full-Spectrum Mini Heater
Add-on An Additional Full-Spectrum Heater To Your Clearlight Infrared® Sauna

How An Infrared Sauna Lowers Blood Pressure Substantially
Or: Exploring The Infrared Sauna High Blood Pressure Ace Card

The Infrared Sauna Depression Benefits You Might Not Know About
My 8 Lessons From A Recent Dr. Rhonda Patrick & Dr. Ashley Mason Podcast

How Infrared Saunas Helped Overcome My Anxiety
Real-world stories on how anxiety and stress can be tackled with a self-care programme and infrared saunas.

How To Use A Sauna For A Cold
Is An Infrared Sauna Good For A Cold And If So, How To Use A Sauna For Treatment

3 Benefits Sauna Bathing Does For Cardiovascular Function
What is vibrational resonance therapy and how does it work?

Is A Dry Sauna Good For Pneumonia?
Here's How Using A Sauna Can Both Benefit For Prevention And Acute Symptoms

Amazing Technologies To Increase Your Wellbeing
This article will explore a few modern inventions and emerging technologies, which are able to bring a sense of wellbeing into our lives.

Infrared Sauna Emissivity Explained
Understanding the concept of emissivity when buying an infrared sauna.

Red Light & Infrared Red Light Therapy - Health Benefits Overview
Everything You Need To Know And More!

What Is Light Therapy?
What are the differences between colour light therapy, red light therapy, infrared light therapy?

How To Choose An Infrared Sauna
Ranking the best sauna for home use that’s available on the market today

How Infrared Saunas Support Lymphatic System Detoxification
How an infrared sauna helps natural detoxification pathways

Comparing Infrared Saunas Vs Steam Rooms
What are the differences between an infrared sauna and a steam room?

How Long Should You Stay In A Sauna For Maximum Health Benefits?
Is It Safe To Stay In A Sauna For Long Periods Of Time?

What Science Says About Infrared Saunas
Regular visits to saunas have often been prescribed as a wellness practice around the world, thanks to their ability to create a positive effect on our bodies.

How to Get the Best of Sunlight, without Damaging your Skin
How To Get The Best Of Sunlight Without Damaging Your Skin

The Unanticipated Infrared Sauna Toenail Fungus Benefits
How A Healthy Immune System And Circulation Counteract Toenail Fungus

The Power Of Solitude In An Infrared Sauna
Why You're Missing It, And How To Create Space In The Home