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Keeping you informed and inspired by all things wellness, health and happiness.

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 Infrared Light Therapy At Home

Infrared Light Therapy At Home

Differences Between Infrared Sauna Therapy, Near Infrared Light Therapy & More
Is A Sauna Good For COVID?

Is A Sauna Good For COVID?

The Sauna COVID-19 Guidelines For Lower Exposure Risk And Staying Healthy
Are Infrared Saunas An Effective Treatment Of Acne?

Are Infrared Saunas An Effective Treatment Of Acne?

Exploring the link between infrared saunas, skin health and acne treatments.
Sauna While Fasting

Sauna While Fasting

5 Important Lessons To Remember
The Infrared Sauna After Tattoo Basics
Lifestyle
6
min read

The Infrared Sauna After Tattoo Basics

Why You'd Better Avoid An Infrared Sauna Directly After You Got A New Tattoo
 Sauna COVID Risk

Sauna COVID Risk

How To Lower Your Exposure Risk And How To Use Saunas To Counter COVID Symptoms

Parkinson And Infrared Sauna Use: Exploring The Exceptional Science

How Infrared Saunas Counter Main Parkinson’s Disease Risk Factors

The Unlikely Sauna Liver Connection

How Using An Infrared Sauna For Liver Detoxification Works Physiologically

Why An Infrared Sauna For Pneumonia Is Your Best Option

Exploring The Incredible Science On Using Saunas For Improving Lung Health

Far Infrared Sauna

Benefits, Risks, And More - The Ultimate Guide

Using A Sauna For Back Pain: An Unexpected Match

Explaining The Underappreciated Sauna Back Pain Benefits

The Eucalyptus Oil Sauna Combination: The Science Of Relaxation In A Bottle

The Emerging Evidence That This Essential Oil Helps You Unwind And More

What's The Difference: Sanctuary Vs. Premier

Features and benefits comparison of our two favorite sauna models

Sauna For Asthma: Why Heating Yourself Makes Life Better For Asthmatics

And Why An Infrared Saunas With A Few Upgrades Are The Best

Does Infrared Sauna Use Help With Arthritis And Chronic Pain?

Arthritis Pain Alleviation From An Infrared Sauna

Using A Sauna For Erectile Dysfunction: A Promising Strategy

And Why Saunas Help Fix Six Separate Erectile Dysfunction Root Causes

Why An Infrared Sauna Anxiety Symptom Management Habit Makes Sense

And 5 Ways An Infrared Sauna Counters Anxiety From A Biological Perspective

The Incredible Infrared Sauna Immune System Boost

And Why Your Disease Risk Is Lowered Dramatically

Can A Sauna Cause Diarrhoea?

4 Scientific Reasons For The Potential Sauna Diarrhoea Link
Lifestyle
6
min read

Does An Infrared Sauna Reduce Inflammation?

& Why More Frequent Weekly Sauna Sessions Are Better

The Exciting Infrared Sauna Fibromyalgia Research

Why Infrared Saunas Are An Underrated Tool For Fibromyalgia Symptom Management
Lifestyle
10
min read

Identifying Saunas' Effect On Women's Health

What Women Should Know About Infrared Sauna Bathing

Infrared Sauna And Psoriasis: The Promising Science

The Exciting Far Infrared Sauna Psoriasis Symptom Management Argument

Light Therapy For Autism: Saunas, Red Light Therapy & More

Why Sauna Therapy For Autism Might Be A Game Changer
Health Benefits
10
min read

The Incredible Infrared Sauna Mitochondria Link

The Revolutionary Approach Of How Infrared Saunas Make Your Mitochondria Healthier

Sauna And Diabetes: The Ultimate Guide

How An Infrared Sauna Is Perfect For Stabalising Blood Sugar And Countering Diabetes Symptoms

Complete Sauna Detox Protocol

4 Simple Steps For Maximal Detox Effectiveness

Infrared Sauna Temperature: Everything You Need To Know

The Key To Understanding What Temperature Should An Infrared Sauna Be Set At
Lifestyle
10
min read

The Difference Between Red Light Therapy And Infrared Saunas

Comparing Apples And Oranges - In An Ideal World You'll Get Both

How To Boost Your Immune System

What Is Homeostasis And Why Does It Matter

Infrared Sauna Blanket Benefits: Decent But Better Options Exist

Plus The One Better Tool That's A Well-Kept Secret
Lifestyle
7
min read

Infrared Sauna Calories Burned Per Hour

How Infrared Saunas Help You Become A Fat Burning Machine
Lifestyle
5
min read

Infrared Sauna Use As A Treatment For Depression

Whole-body hyperthermia treatment for depression and insomnia

The Surprising Candida Infrared Sauna Link

Why Infrared Saunas Might Be A Science-Backed Candida Symptom Management Aid

Can An Infrared Sauna Help You Sleep Better?

Can you optimise your sleep pattern and sleep better with an infrared sauna

Why Own A Personal Sauna In Your Own Home

What Makes Owning A Home Sauna The Best?

How To Gua Sha In A Sauna

The Secret Sauna Routine For Healthy And Youthful Skin

Infrared Sauna Accessories: Everything You Need To Know

+ Some Unique Clearlight Infrared Sauna Accessories
Lifestyle
6
min read

The Unknown Infrared Sauna Eczema Fix

Three Reasons Why Infrared Saunas Help Manage Eczema Symptoms

Enhance Your Sauna With A True Wave II™ Full-Spectrum Mini Heater

Add-on An Additional Full-Spectrum Heater To Your Clearlight Infrared® Sauna

Detoxification 101

How To Get Your Infrared Sauna To Rid You Of Toxins?

How An Infrared Sauna Lowers Blood Pressure Substantially

Or: Exploring The Infrared Sauna High Blood Pressure Ace Card
Lifestyle
5
min read

Does Infrared Sauna Use Help Hair Growth?

The Science Behind The Infrared Sauna Hair Growth Link
Lifestyle
10
min read

The Infrared Sauna Depression Benefits You Might Not Know About

My 8 Lessons From A Recent Dr. Rhonda Patrick & Dr. Ashley Mason Podcast

The Infrared Sauna For Sore Throat Solution

Quick Tips To Jumpstart Your Recovery
Lifestyle
8
min read

How Infrared Saunas Helped Overcome My Anxiety

Real-world stories on how anxiety and stress can be tackled with a self-care programme and infrared saunas.

Stretching In A Sauna 101

Improving Your Flexibility And Mobility

How To Use Cold to Enhance Your Sauna

What are the benefits of using cold and sauna together?

Infrared Sauna Benefits For Lupus: An Unexpected Story

The Lesser Well-Known Science-Backed Benefits

How To Use A Sauna For A Cold

Is An Infrared Sauna Good For A Cold And If So, How To Use A Sauna For Treatment

Can You Take A Phone In An Infrared Sauna?

Short Answer: Hopefully Never! Here's Why:

Can I Wear Contact Lenses In A Sauna?

Why Perhaps Contact Lenses In A Sauna Isn't So Good

Is Sauna Good For Keto?

Why Saunas Hypercharge Your Keto Diet Efforts

Stretching In Sauna Basics: A Match Made In Heaven?

Why Sauna Stretching Is Heavily Underrated
Health Benefits
12
min read

3 Outstanding Salt Therapy Benefits

The Science Of Salt Therapy For Health

Can You Die In A Sauna?

Sauna Death Is Almost Impossible If You Ensure Safety

3 Benefits Sauna Bathing Does For Cardiovascular Function

What is vibrational resonance therapy and how does it work?

Is A Dry Sauna Good For Pneumonia?

Here's How Using A Sauna Can Both Benefit For Prevention And Acute Symptoms

4 Powerful Sauna After Exercise Benefits

Sauna Sessions After Exercise Boost Recovery

How To Get Rid Of Hangover Anxiety

3 Simple Tips To Make You Quickly Feel Better During A Hangover

Amazing Technologies To Increase Your Wellbeing

This article will explore a few modern inventions and emerging technologies, which are able to bring a sense of wellbeing into our lives.

How Does Sauna Healing Work?

Far Infrared Sauna Therapy For Healing

What To Wear In A Sauna

Why Going As Naked As Possible Is Best

Infrared Sauna Emissivity Explained

Understanding the concept of emissivity when buying an infrared sauna.

How Hot Is A Sauna?

Differences Between Dry Saunas, Finnish Saunas, Steam Rooms, And Infrared Saunas

What Is Light Therapy?

What are the differences between colour light therapy, red light therapy, infrared light therapy?

How Big Should A Sauna Be

How To Build Your Own Sauna
Lifestyle
8
min read

What Is The Best Wood For Your Sauna

How To Build Your Own Sauna: Best Wood For Sauna

How To Use A Sauna For Sore Muscles

Are Infrared Saunas Good For Muscle Recovery?

What Does Red Light Therapy Do?

What Is Red Light Therapy Treatment?

What Is The Best Way To Use An Infrared Sauna?

How to Use an Infrared Sauna for Health Benefits

Do Sauna Suits Work - Help You Lose Weight?

The Science Behind The Infrared Sauna Hair Growth Link

How To Choose An Infrared Sauna

Ranking the best sauna for home use that’s available on the market today

Is A Sauna Good For Your Skin?

Dispelling the Myths: Are Saunas Good Or Bad For Your Skin?

How Infrared Saunas Support Lymphatic System Detoxification

How an infrared sauna helps natural detoxification pathways

How Many Calories Do You Burn in a Sauna?

How Many Calories do you actually burn inside a sauna?
Lifestyle
5
min read

Comparing Infrared Saunas Vs Steam Rooms

What are the differences between an infrared sauna and a steam room?

How Long Should You Stay In A Sauna For Maximum Health Benefits?

Is It Safe To Stay In A Sauna For Long Periods Of Time?

Outdoor Infrared Saunas

The Ultimate In Luxury Relaxation

Infrared Saunas for Natural Detoxification

How Do Infrared Saunas Detoxify You?

How Infrared Saunas Improve A Natural Immunity

Improving Your Immunity One Sauna At A Time

What Science Says About Infrared Saunas

Regular visits to saunas have often been prescribed as a wellness practice around the world, thanks to their ability to create a positive effect on our bodies.

How to Get the Best of Sunlight, without Damaging your Skin

How To Get The Best Of Sunlight Without Damaging Your Skin

Is An Infrared Sauna Good For Lyme Disease?

5 Reasons Why Infrared Saunas Help Lyme Disease

Can An Infrared Sauna Help With Inflammation?

Inflammation, What Is It? Why Is It So Bad?

The Unanticipated Infrared Sauna Toenail Fungus Benefits

How A Healthy Immune System And Circulation Counteract Toenail Fungus
Lifestyle
5
min read

Loni Jane's Sauna Protocol

How You Can Maximise Your Sauna Experience
Lifestyle
3
min read

How To Live A Longer Life

21st Century Advice To Live A Longer Life

The Power Of Solitude In An Infrared Sauna

Why You're Missing It, And How To Create Space In The Home
Lifestyle
5
min read

Infrared Saunas in Summer

Infrared Saunas In Summer: Hazard Or Healthy Living?

A Brief History of Finnish Sauna

A Brief History of Saunas: Thanks Finland
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